Health and Wellness Coaching. Based near Great Dunmow, Thaxted, Bishops Stortford, Stansted and Chelmsford in Essex

Are you feeling:
  • Muddled, unmotivated, lethargic, anxious, depressed
  •  ‘stress’ overload from work, your relationship, life in general
  • sad or overwhelmed from a loss such as a relationship breakdown, bereavement, job, recent trauma, continual ill health etc and just want to be able to move on from this difficult stage in your life,
  • low in energy
  • the effects of the Menopause
  • or is your child/adolescent/teenager struggling to cope
  • perhaps your immune system could do with a boost
  • or do you suffer from Hayfever, Asthma, allergies and other General Physical ailments such as Eczema, IBS, Headaches, frequent Cystitis , Warts, on going Sinusitis infections and constant colds etc…

 

Do you:

  • Lack confidence in your abilities
  • suffer from low self esteem
  • find it difficult to handle your emotions or feel they are so surpressed you dont feel anything anymore
  • want help in looking at ways you can improve your health, your motivation, your mindset so that you can live your life more fully.  We can look at what is holding you back
  • want dietary advice
  • help with losing weight or giving up something like smoking?
  • want coaching in helping you to achieve your goals

 

These are all things I can work with you to improve your health and wellness and regain control of your life again

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Your life is in your hands , but sometimes we need a helping hand!  I look at the whole person.